Stay Cool this Week in the City of Chelsea

CHELSEA, Mass. – The City of Chelsea has resources available for residents to help combat the heat expected in our area this week. Here are some City resources and helpful tips to prepare for the heat and stay safe:

Where to go in Chelsea to stay cool

Heat Safety Tips

  • Stay Hydrated: Drink more water, regardless of how active you are. Don’t wait until you’re thirsty to drink. And Keep Your Pets Hydrated too!
  • Schedule Outdoor Activities Carefully: Try to limit your outdoor activity to when it’s coolest, like morning and evening hours. Rest often in shady areas so that your body has a chance to recover.
  • Eat foods to help you cool off, such as fruits and frozen treats.
  • Never leave children or pets alone in a closed vehicle.
  • Practice sun safety. Wear sunscreen, a wide-brimmed hat, sunglasses, and loose-fitting, light-colored clothing when you go outside.
  • Spending a few hours in air conditioning or cool water can help reduce your body’s temperature. A cold shower or bath helps cool your body by lowering your core temperature.
  • Recognize & respond to heat-related illnesses. Learn how to recognize heat exhaustion and heat stroke at: https://www.cdc.gov/disasters/extremeheat/warning.html#text
  • Check in on your neighbors, friends, and family to make sure they’re staying cool! Call 911 for any medical emergencies.
  • Know more Heat Safety Tips at http://mass.gov/mema/heat